Sales Page Sculpt to Blossom

It’s time to call bullshit on the idea that you have to choose between improving your fertility and managing your BMI.

Are you ready to stick two fingers up to "it's down to your weight"?

Me too!

You’ve been through the wringer with diets and programmes that over promise and under deliver, leaving you feeling inadequate and stuck.

You’re smart enough to know that high street diets aren’t good for your hormones.

You have read the books, joined the communities.

You probably haven’t ate a proper breakfast in months.

But the same 7 lbs just keeps coming off and back on again.

Hungry all week, counting this, skipping that. The weekend comes and the stress is too much. Wine, chocolate, crisps, Just Eat come-a-calling.

You know your body can do it. But your medical team won’t test until you lose some weight. Or perhaps you’ve had the tests, and they are all fine, but you just know your chances will be better if you had a little less body fat.

One day you wake up, and this is your reality. You avoid looking in the mirror because you don’t like what you see.

You know the narrative all too well – the ceaseless cycle of fad diets and miracle programmes, hawking life-changing results that vanish quicker than they materialise. With each hollow promise, your hopes are raised and then dashed, leaving you feeling dismissed and invisible in a sea of one-size-fits-all solutions.

I completely understand the sting of skepticism in doctors’ offices, where your concerns are met with generic advice that overlooks your unique struggle. I see the heartache in your eyes when another assured path leads nowhere, intensifying the silent fear that perhaps your body is the problem.

High street diets, with their seductive before and after pictures, offer a beacon of hope, but they ride the dangerous waves of extreme restriction and nutrient deficiencies – a precarious gamble with your overall health and delicate fertility balance. What good is it to drop weight if it runs the risk of damaging your eggs and hormones? It’s giving with one hand and taking away with the other.

The truth is, the weight loss industry is rife with misconceptions, peddling the myth that lighter always means healthier, that calorie deficits are the holy grail, and that your worth is measured in pounds shed. These dangerous narratives overlook the complex realities of hormonal imbalances, metabolic health, and the profound role nutrition plays in fertility.

But what if there’s a path that leads away from frustration, a programme that intertwines the threads of holistic health and fertility with the care they individually deserve?

Enter Sculpt to Blossom – a beacon of integrity in a confusing world of wellness. This isn’t just about altering numbers on a scale; it’s about embracing you, your story, and your motherhood dreams, while weaving a tapestry of health that holds strong against the challenges of infertility.

So, tell me this...

Are you constantly questioning your choices and worrying about weight, egg quality or age?
Do you feel like something else is going on with your fertility, but your medical team won’t test because they keep fobbing you off about your weight?
Are you overwhelmed by the endless cycle of blood tests, doctor visits, and waiting for the “perfect” time to try again?
Do you feel like your body is betraying you, no matter how many supplements, diets, or routines you try?
Has the joy been sucked out of intimacy because it’s become just another task on your to-do list?
Are you exhausted from managing your fertility journey alone, feeling like no one truly understands what you’re going through?
Are you bouncing between hope and despair, feeling like you’re running out of time and options?
Do you find it hard to remember what it feels like to be genuinely happy and carefree, living without the constant stress of fertility struggles?
Are you questioning if you’ll ever get to experience the joy of holding your own baby, despite all your efforts?

I get it.

I hear you. I see you.

For some people, getting pregnant is the hardest experience of their lives.

It’s big, and complex, and sometimes messy and hard. But it shouldn’t be that way. I’m here to support you in making real and sustainable change to support your best and healthiest self, as a TV and media-featured nutritionist who has helped 300+ women… just like you.

If you are done with guessing, hoping, scrolling and heartache, stay right here.

Are you ready to choose:

✨Consistency over mania

✨Education over overwhelm

✨Nourishment over hunger – more on this later!

✨Calm over stress

✨Knowing over hoping

✨Self respect over guilt

✨Being sure over guessing

…it’s time to step this up a notch!

Introducing Sculpt to Blossom

This 8-week intensive hybrid coaching programme is for action-taking women like you, who want to reduce their BMI whilst improving egg quality and fertility.

Unlock the Ultimate Fertility Accelerator & Lifestyle Optimiser, and unlock access to:

Twice Weekly Fertility Accelerator Calls (Value £1600)

Imagine getting twice the support each week with our fertility accelerator calls—16 in total over 8 weeks. Whether you join live or catch up later, the choice is yours. Think of it as your personalised roadmap to fertility success, armed with expert guidance every step of the way.

Weekly Education Modules & Accountability Habits (Value £800)

Dive deep into 8 weekly education modules tailored to optimise your lifestyle and increase your chances of conceiving. With my guidance and accountability, you won’t just learn—you’ll live these habits, transforming your daily routine into a fertile ground for success.

Exclusive Access to The Fertility Mentor app (Value £800)

Access my app throughout the programme to track progress, upload photos, measurements, and BBT. If you can track it, I can help you interpret it and use it to drive significant change. It’s like having a personal fertility coach in your pocket, ready to support you 24/7.

Around-the-Clock (well almost) access to Me (Value £1000)

Access me daily in our private Sculpt to Blossom community for any ‘in-between’ queries. We strategise on calls, but true life happens in the in-between moments, and I’m here to make sure you’re supported every step of the way. PS – I may not be able to respond immediately due to timezones and my need to sleep – but the group will always be open.

Personalised Nutrition Targets (Value £300)

Say goodbye to one-size-fits-all diets. Your nutrition plan will be as unique as you are, crafted to meet you exactly where you are and guide you to where you want to be. This is precision nutrition tailored for ultimate fertility.

Bespoke Workouts & Movement Plans (Value £300)

Get fit, strong, and ready for pregnancy with bespoke workouts designed by a certified prenatal personal trainer. Whether you want to shed pounds, strengthen your back, or simply tone up, I’ll create a workout plan just for you, complete with demonstrations you can refer to in real time. For some, this will mean advanced resistance training, whilst others simply focus on meeting a daily step goal. See FAQs below.

Daily Specific Reminders (Value £360)

You’ll never miss a beat with daily reminders tailored to keep you on track. Think of them as your daily dose of motivation and care, guiding you through every step with confidence and clarity.

Total value £4500 +

But you can access this for only £497, or 3 x monthly payments of £179

Is that all? I hear you say?

Frankly, no. Also included for Beta testers are the following optional bonuses, which are normally reserved for my one-to-one clients!

Mental Health for Fertility course – helping you move on from previous losses, manage anxiety, build resilience and thrive. Respectfully leaving the past in the past and having tried and trusted techniques and strategies to call on as needed (value £1000). Delivered by our mental health expert Helen Maxwell
Fertility Yoga delivered by award winning yoga instructor Sharon Stock – encouraging peace, tranquility and blood flow to the uterus. (value £200)
The Fertility Mentor’s meal planning template and training – helping you to plan your meals and shopping trips whilst eliminating food waste (value £200)
Our vault of fertility friendly recipes and meals (value £500)
Fertility meditations to aid sleep and wellness and bring you calm (Value £100)

My clients are used to figuring things out for themselves. Fixing problems and generally taking care of business. Type-A personalities who work hard and play hard. They are not afraid to put the work in and don’t shy away from a challenge. They set goals and tend to achieve them and get the reward they had in mind.

But here’s the thing, they aren’t practiced at what to do when it doesn’t work out the way they expected. So their instinct is to work harder, push the hamster wheel faster, which in a fertility context, creates more problems than solutions.

For action taking women who are used to getting what they ~~want~~ deserve, asking for help isn’t easy. And actually taking it? That requires a pros and cons list and a venn diagram. Correction, that REQUIRED a pros and cons list and a venn diagram, but not anymore. Now you have found someone who can and will talk your language. Who will give you the direct tools you need to improve your chances of conceiving, and who will even call you on your BS when needed too. Call me your no bullshit fairy godmother!

What my clients are saying...

You have helped me to make these changes in the last weeks, you've kicked me when I needed it, you've held me accountable and you have celebrated when i've made progress and i'm so grateful for all the support. I think after years of diets and poor body image I felt really lost and despairing of my body and my abilities, I don't any more. I feel like i've started a positive change, I can physically see results and i know that mentally changes are happening too. So thank you Clara, you're some gal x

Working with Claire and Helen has been undeniably one of the best decisions I've ever made in my life. Outside of fertility experts, they are both my new life coaches :). Claire really dug into my eating habits, understood my body type, my energy and my physical abilities. Helen has been equally impressive, really digging into my personal life of who I am, recognizing my traits and helping me align my goals to become a better person. Both pushed me in ways I truly needed. I walk away life-long skills to intuitively eat, understand my body and understand that I do not need to control everything in life. The best part of the whole experience is we got our BFP! Thank you for an experience of a lifetime and gifting me with the skills I need.

I've found the whole program amazing! It has helped me get out of the rut I was in; stressed out about TTC, burnt out from work and feeling like I had lost myself. Now I'm feeling more positive and my life and though there are still things to work on (making time to meditate and dealing with work stresses) I feel like I've started the journey to improve on these and cross fingers, unlock the final piece of getting my body and mind in the best place possible to conceive! Thank you so much for everything you have done for me! ❤️❤️❤️"

I have loved this programme and working with Clara! I was so lost and broken when I first joined and felt so much heartbreak after a failed IVF cycle. This programme gave me something to focus on - my well-being and enabled me to have some control back after what felt like a hopeless situation. I am eating healthier, feeling stronger, lost weight and feeling more confident! Clara really helped me to understand what I had been lacking in my diet and how I could get more protein . Clara was always on hand to help support me regarding questions relating to my fitness pal, if I was having a bad day, she would give great advice. she made me realise how important it was to care for myself and look after myself. I feel so much better and empowered, and ready to take on the next steps in my IVF journey, with a more positive frame of mind and increased confidence.

Such a well run and comprehensive program covering the A-Z of fertility. Sharing the importance of proper nutrition, mindset and so many other things can affect our goals. Thank you so much for all the support and oh so much fun. Caring, funny, sooo much amazing info. Claire and Helen held such a beautiful space for all the ladies learning and sharing. They are heartfelt, delightful humans that I'm excited to glean more from.

Plus check out our many five star reviews on Google!

Here's what we will work on together

Exquisite Egg Quality

Optimising egg quality. You can’t make more but you can certainly upgrade the ones in there already – improving chances of conception and minimising risk of chromosomal abnormalities. Egg quality is the secret ingredient to improving your chances of conceiving and we are going to tackle this from every possible angle.

Baby on Board Body

Well hello there – this is what makes Sculpt to Blossom completely unique.

I will not expect you to count points, or sins. I will not allow you to eliminate dietary fats, as some diets encourage.

Here we are talking about reducing your body fat, whilst nourishing your eggs and hormones at the same time.

These concepts are often at odds with each other – but I can give you the secret sauce to make it work and crucially – keep it going once we are finished. You don’t want to be working with me forever now, do you?

This is why we focus on sustainable education. Learn how to do it for yourself, practice in a safe place, then leave with the skills to do it for as long as you need to. No more bedtime doom scrolling, no more guilt every time you crack a kit-kat. Just knowing you are doing the right thing, and getting the results you need.

It’s like having a nutritionist and a personal trainer in your back pocket for 3 months.

Humming Hormones

Beautiful, fertile eggs, a killer body and perfect nutrition can’t help you if your hormones are still out of kilter.

BBT tracking via our app will really help you understand your cycle, and what it’s trying to tell you.

We spend time understanding your life so that we can balance and regulate those hormones. Putting you in a lovely state of homeostasis – your body and hormones are balanced and in a state of trust. That might sound a little whackadoodle, but trust me, it’s not.

Mindset Magic

We work on a killer mindset and embedding healthy habits so that you JUST DO THEM every day, you don’t need to rely on willpower. We look at your patterns and behaviours up until now. The best way to change your behaviours is studying them after all.

You identify as a person who is in charge of her health.

Who knows what’s important. Who doesn’t allow herself to get stressed or distracted.

Who enjoys her life, her food, her sex life.

You don’t need to try, you just do.

Hi, I'm Claire...

I help burned out action takers conceive and carry healthy babies using the things they can control. Food, hormones, lifestyle. No bullshit, just science.

I find out what’s really going on and work with you to make improvements throughout your life.
A qualified nutritionist (PN) – I love helping women use food and lifestyle changes to make tangible changes to their chances of conceiving. I do not believe in crash diets, over restriction or mystery herbs/juices. Science backed, sustainable results are my bag.
I have proudly worked with over 300 women across the world on a one to one basis within the age range of 35-48. Many thousands of women use my free communities, challenges and recipe packs every day.
Specialising in IVF prep, diminished ovarian reserve (DOR), PCOS and Endometriosos.
Most of my clients are in their 40s and ready to grasp their fertility with both hands.
Nutrition, movement, hormones, stress, environment all have a role to play in egg quality and your chances of conceiving a healthy baby. I help you nail them all.

Frequently asked questions

Isn't the whole BMI thing just a brush off?

I know it can feel this way. And I promise, I am all for loving yourself exactly as you are.

But BMI restrictions are not a brush off and your chances of a) conceiving and b) carrying full term are significantly improved by working towards a healthy level of body fat.

I’m not a fan at all of purely using weight as a measure – but since it’s the ones the clinics use, that’s what we need to go with. But to answer your question – no it’s not a brush off, and is a great way of managing hormone balance, specifically estrogen dominance.

My BMI is fine, can you still help me?

Sculpt to Blossom is specifically for women who need to reduce their BMI – it has been designed for those with the same goals. Therefore if your BMI is 24.9 or below, Sculpt to Blossom isn’t the programme for you. Please book a direct call with me and we can discuss if any of my other packages are suitable.

I'm nervous about the workouts. What if I'm not fit enough? Do I need to join a gym?

For some, movement plan will include gym workouts, but for most, it will involve buying some dumbells and crushing your workouts at home, in your own time, with full descriptions, demos and videos at your fingertips. If you are limited in mobility, it might simply be working on getting more steps in. Don’t stress – progress not perfection after all!

Will I be on coaching calls with other women?

Yes. This is a hybrid coaching programme, so there will be individual elements and group elements. Everything on your app is completely secure, and bespoke to you. Nobody except you, my head coach, and I have access to this. But the live coaching calls will be open to other ladies doing Sculpt to Blossom. All will have the same sort of goals as you do and therefore the group support is going to be off the charts. I’ll be there with expert advice, and you can share recipes, tips and war stories with each other in between, in a safe, secure environment, just for you.

I’m having IVF/ICSI – is there any point in my working with you?

Absolutely. That’s one of the main points in working on egg quality – it improves chances when trying naturally and via ART.

To give women like you the best chance possible on their IVF cycle. IVF is pretty rough, and the chances aren’t always great. So why wouldn’t you double down on your chances, by making sure the eggs you collect are as healthy as possible, and that your hormones are balanced and ready to receive them. And that your body is strong, lean and up to carrying them full term?

Do you provide meal plans?

I have on occasion provided meal plans, but find these only work for around two weeks. I prefer to educate my clients on what to eat, when and with what. So that they can adapt as needed and will always have the skills needed to eat healthily and optimally. This is the difference between buying an ‘off the shelf’ fertility meal plan (which you can google, btw), and learning what your body needs and knowing how to deliver it. Removing confusion, guilt, overwhelm etc.

Do you guarantee pregnancy as an outcome?

Absolutely not. I can’t. Anyone who says they can should not be trusted. But, I will help you improve your chances using the things within your own control – food, movement, supplements, mindset and mental health. And above all – accountability.

Do you prescribe supplements?

I prefer to make suggestions based on client’s circumstances and help them find the most cost effective version based on what country they live in. I am not a fan of blanket, generic, expensive lists of supplements. I am not associated with any brands of supplements or similar. So that means…. you get unbiased opinions, and someone who is focused on supporting you nutritionally, over just spending oodles of money on supplements (that you might not need anyway).

Why are you so against high street diets and intermittent fasting?

High street diets typically eliminate whole groups of foods, such as fats or carbs. This can bring quick results within the first two weeks, but usually results in it coming back on just as quickly. With fertility though, it’s a marathon, not a sprint, and we need it to be sustainable. Eliminating dietary fats is not a good idea for hormone balance or fertility, in fact it can play havoc with your menstrual cycle and egg quality. Eliminating carbs normally makes us tired, cranky and likely to binge. I’ve seen it literally hundreds of times.

Now, on to intermittent fasting. Skipping a meal, usually breakfast, to narrow your eating window. In theory it’s not a bad idea. In reality, most women will skip breakfast, use coffee to inhibit their appetite (and spike adrenaline/cortisol), then snack more for the rest of the day. They take away the first chance in the day to consume healthy proteins and fats, and replace it often with salty, carby snacks. This often results in actually consuming more calories and lower energy levels.

Are you medically qualified?

I am a nutritionist – not a doctor or nurse (this means, I don’t prescribe medications or surgeries) – I’m all for optimising your long term health naturally, not providing band-aid solutions for symptoms. Frankly, it also means I have time dedicated to you, and can provide you with a high touch, personalised level of service. I am qualified through Precision Nutrition and have worked with over 300 women on a one to one basis. I have worked in women’s health for nine years. I am not medically qualified, I work alongside your medical team.

Can this type of programme really improve my chances?

Your food choices and lifestyle are hugely relevant to egg quality. As are the chemicals you digest and are exposed to on a daily basis. Although not enough research is out there, the most comprehensive one conducted by Alice Domar confirmed success rates in 52% of patients undergoing their second round of IVF in those who completed a mind-body programme, vs only 20% in those who did. Essentially in this test group, their chances more than doubled.

Can I join if I'm not based in the UK?

Of course! Sculpt to Blossom is open to any woman with a BMI of 24.9+ who is trying to conceive.
The programme is delivered in English, so that is a consideration. In terms of timings and timezones, I will be hosting live group accelerator sessions twice per week. If you are unable to attend these live, you will be able to catch up on the sessions via replay on Facebook, and can submit questions to the group at any time of the day. If you’d like to discuss this further, don’t hesitate to reach out to me personally.

I have PCOS, Endometriosis or Diminished Ovarian Reserve - is this programme for me?

This programme is likely to be particularly useful to you if you have PCOS or any form of insulin resistance as we will be looking at balancing out your hormones, particularly insulin spikes and androgen levels.I have had amazing success with ladies with PCOS who have had difficulty losing weight on their own – it’s all about finding the right mix!

In terms of endo – we will be promoting an anti inflammatory way of eating, moving and resting your body to ensure you get the very best results possible, and most of my endo clients report an improvement in menstrual symptoms and fatigue within the first month.

Lastly – if you have diminished ovarian reserve and are looking to have a baby, working on egg quality is the single most useful thing you can do to improve your chances. You can’t make more eggs, so improving the viability of the ones you have left is absolutely paramount.